PORK SHOULDER FOR CARNITAS vs SOFT TOFU
Nutrition comparison per 100 g serving
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SOFT TOFU wins in 7 out of 11 nutrient categories
PORK SHOULDER FOR CARNITAS: 2
vs
SOFT TOFU: 7
(2 ties)
Overview
| Nutrient | PORK SHOULDER FOR CARNITAS | SOFT TOFU | Winner |
|---|---|---|---|
| Calories | 134 cal | 71 cal | |
| Protein | 17.0 g | 8.2 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 5.4 g | 4.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SHOULDER FOR CARNITAS | SOFT TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SHOULDER FOR CARNITAS | SOFT TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 420 MG | 0 MG |