Pork Shoulder Butt Steaks vs Pork Loin Back Ribs

Nutrition comparison per 100 g serving

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Pork Shoulder Butt Steaks wins in 4 out of 12 nutrient categories

Pork Shoulder Butt Steaks: 4 vs Pork Loin Back Ribs: 0 (8 ties)

Overview

Nutrient	Pork Shoulder Butt Steaks	Pork Loin Back Ribs	Winner
Calories	232 cal	268 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	22.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Butt Steaks	Pork Loin Back Ribs	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Pork Shoulder Butt Steaks	Pork Loin Back Ribs	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	62 MG	62 MG	Tie

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