PORK SHOULDER BUTT ROAST vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

PORK SHOULDER BUTT ROAST wins in 4 out of 10 nutrient categories

PORK SHOULDER BUTT ROAST: 4 vs GROUND BEEF: 3 (3 ties)

Overview

Nutrient	PORK SHOULDER BUTT ROAST	GROUND BEEF	Winner
Calories	188 cal	250 cal
Protein	18.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK SHOULDER BUTT ROAST	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	PORK SHOULDER BUTT ROAST	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.6 MG
Sodium, Na	58 MG	67 MG

Ad 728x90