Pork Shoulder Butt Boneless vs Pork Ham Boneless
Nutrition comparison per 100 g serving
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Pork Ham Boneless wins in 3 out of 11 nutrient categories
Pork Shoulder Butt Boneless: 1
vs
Pork Ham Boneless: 3
(7 ties)
Overview
| Nutrient | Pork Shoulder Butt Boneless | Pork Ham Boneless | Winner |
|---|---|---|---|
| Calories | 232 cal | 54 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Shoulder Butt Boneless | Pork Ham Boneless | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Shoulder Butt Boneless | Pork Ham Boneless | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 482 MG |