Pork Shoulder Butt Boneless 1/4"" Vacuum Pack vs BEEF

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

Pork Shoulder Butt Boneless 1/4"" Vacuum Pack: 1 vs BEEF: 6 (4 ties)

Overview

Nutrient	Pork Shoulder Butt Boneless 1/4"" Vacuum Pack	BEEF	Winner
Calories	232 cal	143 cal
Protein	18.8 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Butt Boneless 1/4"" Vacuum Pack	BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Shoulder Butt Boneless 1/4"" Vacuum Pack	BEEF
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.0 MG	2.5 MG
Potassium, K	0 MG	286 MG
Sodium, Na	62 MG	45 MG

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