Pork Shoulder Butt Boneless 1/4"" Vacuum Pack vs BEEF TAILS

Nutrition comparison per 100 g serving

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Pork Shoulder Butt Boneless 1/4"" Vacuum Pack wins in 3 out of 11 nutrient categories

Pork Shoulder Butt Boneless 1/4"" Vacuum Pack: 3 vs BEEF TAILS: 2 (6 ties)

Overview

Nutrient	Pork Shoulder Butt Boneless 1/4"" Vacuum Pack	BEEF TAILS	Winner
Calories	232 cal	250 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	0 g	Tie
Fat	17.0 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Butt Boneless 1/4"" Vacuum Pack	BEEF TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Shoulder Butt Boneless 1/4"" Vacuum Pack	BEEF TAILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.6 MG
Potassium, K	0 MG	232 MG
Sodium, Na	62 MG	58 MG

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