Pork Shoulder Butt Bone In 1/8"" vs Pork Boneless Ham Inside

Nutrition comparison per 100 g serving

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Pork Shoulder Butt Bone In 1/8"" wins in 3 out of 10 nutrient categories

Pork Shoulder Butt Bone In 1/8"": 3 vs Pork Boneless Ham Inside: 2 (5 ties)

Overview

Nutrient	Pork Shoulder Butt Bone In 1/8""	Pork Boneless Ham Inside	Winner
Calories	232 cal	0 cal
Protein	18.8 g	0 g
Carbs	0 g	0 g	Tie
Fat	17.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Butt Bone In 1/8""	Pork Boneless Ham Inside	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Shoulder Butt Bone In 1/8""	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Sodium, Na	62 MG

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