Pork Shoulder Butt Bone In 1/4"" vs Pork Shoulder Butt Boneless

Nutrition comparison per 100 g serving

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Pork Shoulder Butt Boneless wins in 2 out of 10 nutrient categories

Pork Shoulder Butt Bone In 1/4"": 1 vs Pork Shoulder Butt Boneless: 2 (7 ties)

Overview

Nutrient	Pork Shoulder Butt Bone In 1/4""	Pork Shoulder Butt Boneless	Winner
Calories	1,884 cal	232 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	12.5 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Pork Shoulder Butt Bone In 1/4""	Pork Shoulder Butt Boneless	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Pork Shoulder Butt Bone In 1/4""	Pork Shoulder Butt Boneless	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	62 MG	62 MG	Tie

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