PORK & SHEPHERD'S PURSE DUMPLING vs THE BEEF PASTY
Nutrition comparison per 100 g serving
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THE BEEF PASTY wins in 8 out of 11 nutrient categories
PORK & SHEPHERD'S PURSE DUMPLING: 2
vs
THE BEEF PASTY: 8
(1 ties)
Overview
| Nutrient | PORK & SHEPHERD'S PURSE DUMPLING | THE BEEF PASTY | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 6.6 g | 10.7 g | |
| Carbs | 25.3 g | 21.4 g | |
| Fat | 9.9 g | 13.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & SHEPHERD'S PURSE DUMPLING | THE BEEF PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PORK & SHEPHERD'S PURSE DUMPLING | THE BEEF PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 407 MG | 664 MG |