PORK SHANK MEAT vs POTTED MEAT
Nutrition comparison per 100 g serving
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POTTED MEAT wins in 4 out of 10 nutrient categories
PORK SHANK MEAT: 3
vs
POTTED MEAT: 4
(3 ties)
Overview
| Nutrient | PORK SHANK MEAT | POTTED MEAT | Winner |
|---|---|---|---|
| Calories | 161 cal | 224 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK SHANK MEAT | POTTED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 893 MG | 1,071 MG |