PORK SAUSAGE vs UNCURED BEEF FRANKS
Nutrition comparison per 100 g serving
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UNCURED BEEF FRANKS wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
UNCURED BEEF FRANKS: 5
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 339 cal | 238 cal | |
| Protein | 17.9 g | 9.5 g | |
| Carbs | 1.8 g | 2.4 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK SAUSAGE | UNCURED BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 982 MG | 619 MG |