PORK SAUSAGE vs LEAN TURKEY BRATWURST
Nutrition comparison per 100 g serving
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LEAN TURKEY BRATWURST wins in 6 out of 10 nutrient categories
PORK SAUSAGE: 2
vs
LEAN TURKEY BRATWURST: 6
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | LEAN TURKEY BRATWURST | Winner |
|---|---|---|---|
| Calories | 411 cal | 156 cal | |
| Protein | 14.3 g | 15.6 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 39.3 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | LEAN TURKEY BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PORK SAUSAGE | LEAN TURKEY BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 946 MG | 642 MG |