PORK SAUSAGE vs FRESH POLISH KIELBASA
Nutrition comparison per 100 g serving
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FRESH POLISH KIELBASA wins in 4 out of 10 nutrient categories
PORK SAUSAGE: 2
vs
FRESH POLISH KIELBASA: 4
(4 ties)
Overview
| Nutrient | PORK SAUSAGE | FRESH POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 357 cal | 311 cal | |
| Protein | 17.9 g | 17.8 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 30.4 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | FRESH POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | FRESH POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 786 MG | 822 MG |