PORK SAUSAGE vs TURKEY SAUSAGE

Nutrition comparison per 100 g serving

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TURKEY SAUSAGE wins in 4 out of 10 nutrient categories

PORK SAUSAGE: 1 vs TURKEY SAUSAGE: 4 (5 ties)

Overview

Nutrient	PORK SAUSAGE	TURKEY SAUSAGE	Winner
Calories	321 cal	179 cal
Protein	14.3 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	25 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK SAUSAGE	TURKEY SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK SAUSAGE	TURKEY SAUSAGE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	679 MG	696 MG

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