PORK SAUSAGE vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 4 out of 10 nutrient categories
PORK SAUSAGE: 2
vs
TURKEY SAUSAGE: 4
(4 ties)
Overview
| Nutrient | PORK SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 375 cal | 179 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 696 MG |