PORK SAUSAGE vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 2
vs
CHICKEN SAUSAGE: 5
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 147 cal | |
| Protein | 17.9 g | 19.1 g | |
| Carbs | 3.6 g | 11.8 g | |
| Fat | 16.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 643 MG | 485 MG |