PORK SAUSAGE vs KIELBASA PREMIUM DELI
Nutrition comparison per 100 g serving
Ad 468x60
KIELBASA PREMIUM DELI wins in 4 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
KIELBASA PREMIUM DELI: 4
(3 ties)
Overview
| Nutrient | PORK SAUSAGE | KIELBASA PREMIUM DELI | Winner |
|---|---|---|---|
| Calories | 411 cal | 273 cal | |
| Protein | 17.9 g | 13.1 g | |
| Carbs | 5.4 g | 3.0 g | |
| Fat | 35.7 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | KIELBASA PREMIUM DELI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | KIELBASA PREMIUM DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 661 MG | 929 MG |