PORK SAUSAGE vs COOKED BRATWURST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK SAUSAGE: 4 vs COOKED BRATWURST: 4 (2 ties)

Overview

Nutrient	PORK SAUSAGE	COOKED BRATWURST	Winner
Calories	400 cal	348 cal
Protein	13.3 g	13.6 g
Carbs	0 g	3.0 g
Fat	40 g	30.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK SAUSAGE	COOKED BRATWURST	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PORK SAUSAGE	COOKED BRATWURST
Calcium, Ca	67 MG	30 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	633 MG	833 MG

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