PORK SAUSAGE vs SKINLESS FRANKS

Nutrition comparison per 100 g serving

Ad 468x60

PORK SAUSAGE wins in 5 out of 10 nutrient categories

PORK SAUSAGE: 5 vs SKINLESS FRANKS: 3 (2 ties)

Overview

Nutrient	PORK SAUSAGE	SKINLESS FRANKS	Winner
Calories	400 cal	286 cal
Protein	13.3 g	12.5 g
Carbs	0 g	5.4 g
Fat	40 g	23.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK SAUSAGE	SKINLESS FRANKS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	PORK SAUSAGE	SKINLESS FRANKS
Calcium, Ca	67 MG	36 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	633 MG	929 MG

Ad 728x90