PORK SAUSAGE vs BEEF 97% FAT FREE FRANKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PORK SAUSAGE: 4
vs
BEEF 97% FAT FREE FRANKS: 4
(4 ties)
Overview
| Nutrient | PORK SAUSAGE | BEEF 97% FAT FREE FRANKS | Winner |
|---|---|---|---|
| Calories | 268 cal | 100 cal | |
| Protein | 26.8 g | 13.3 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 17.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | BEEF 97% FAT FREE FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK SAUSAGE | BEEF 97% FAT FREE FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 786 MG | 1,089 MG |