PORK SAUSAGE vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
PORK SAUSAGE: 3
vs
POLISH SAUSAGE: 5
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 320 cal | |
| Protein | 16.4 g | 13.3 g | |
| Carbs | 1.8 g | 4 g | |
| Fat | 36.4 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | PORK SAUSAGE | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 582 MG | 933 MG |