PORK SAUSAGE vs CHICKEN LINKS
Nutrition comparison per 100 g serving
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CHICKEN LINKS wins in 6 out of 11 nutrient categories
PORK SAUSAGE: 3
vs
CHICKEN LINKS: 6
(2 ties)
Overview
| Nutrient | PORK SAUSAGE | CHICKEN LINKS | Winner |
|---|---|---|---|
| Calories | 309 cal | 121 cal | |
| Protein | 18.2 g | 16.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 23.6 g | 5.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK SAUSAGE | CHICKEN LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK SAUSAGE | CHICKEN LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 127 MG | 577 MG | |
| Sodium, Na | 1,018 MG | 593 MG |