PORK RUB vs CHICKEN RED

Nutrition comparison per 100 g serving

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CHICKEN RED wins in 5 out of 10 nutrient categories

PORK RUB: 1 vs CHICKEN RED: 5 (4 ties)

Overview

Nutrient	PORK RUB	CHICKEN RED	Winner
Calories	333 cal	141 cal
Protein	0 g	12.7 g
Carbs	66.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RUB	CHICKEN RED	Winner
Vitamin C, total ascorbic acid	0 MG	22,535.2 MG

Mineral	PORK RUB	CHICKEN RED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12 MG	0 MG
Sodium, Na	5,333 MG	22,676 MG

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