PORK ROLL SAUSAGE vs BEEF SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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BEEF SUMMER SAUSAGE wins in 5 out of 12 nutrient categories
PORK ROLL SAUSAGE: 3
vs
BEEF SUMMER SAUSAGE: 5
(4 ties)
Overview
| Nutrient | PORK ROLL SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 293 cal | 286 cal | |
| Protein | 14.6 g | 17.9 g | |
| Carbs | 4.9 g | 1.8 g | |
| Fat | 24.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ROLL SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK ROLL SAUSAGE | BEEF SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 902 MG | 1,089 MG |