PORK ROLL vs TURKEY BREAST

Nutrition comparison per 100 g serving

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PORK ROLL wins in 4 out of 10 nutrient categories

PORK ROLL: 4 vs TURKEY BREAST: 3 (3 ties)

Overview

Nutrient	PORK ROLL	TURKEY BREAST	Winner
Calories	312 cal	100 cal
Protein	15.6 g	22 g
Carbs	1.6 g	2 g
Fat	28.1 g	2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK ROLL	TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PORK ROLL	TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,016 MG	960 MG

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