PORK ROLL vs VALUE BISCUIT COUNTRY HAM
Nutrition comparison per 100 g serving
Ad 468x60
VALUE BISCUIT COUNTRY HAM wins in 6 out of 10 nutrient categories
PORK ROLL: 1
vs
VALUE BISCUIT COUNTRY HAM: 6
(3 ties)
Overview
| Nutrient | PORK ROLL | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 196 cal | |
| Protein | 15.6 g | 25 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 28.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ROLL | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PORK ROLL | VALUE BISCUIT COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 1,016 MG | 2,500 MG |