PORK ROLL vs BIG Y

Nutrition comparison per 100 g serving

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BIG Y wins in 5 out of 10 nutrient categories

PORK ROLL: 2 vs BIG Y: 5 (3 ties)

Overview

Nutrient	PORK ROLL	BIG Y	Winner
Calories	312 cal	107 cal
Protein	15.6 g	16.1 g
Carbs	1.6 g	5.4 g
Fat	28.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK ROLL	BIG Y	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PORK ROLL	BIG Y	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG
Sodium, Na	1,016 MG	1,429 MG

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