PORK ROLL vs WATER ADDED SMOKED HAM
Nutrition comparison per 100 g serving
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WATER ADDED SMOKED HAM wins in 6 out of 11 nutrient categories
PORK ROLL: 2
vs
WATER ADDED SMOKED HAM: 6
(3 ties)
Overview
| Nutrient | PORK ROLL | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 312 cal | 107 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 1.6 g | 0 g | |
| Fat | 28.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK ROLL | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | PORK ROLL | WATER ADDED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,016 MG | 786 MG |