PORK ROLL vs BAKED HAM

Nutrition comparison per 100 g serving

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BAKED HAM wins in 7 out of 11 nutrient categories

PORK ROLL: 1 vs BAKED HAM: 7 (3 ties)

Overview

Nutrient	PORK ROLL	BAKED HAM	Winner
Calories	312 cal	107 cal
Protein	15.6 g	17.9 g
Carbs	1.6 g	0 g
Fat	28.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK ROLL	BAKED HAM	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PORK ROLL	BAKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	357 MG
Sodium, Na	1,016 MG	1,143 MG

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