PORK ROLL vs COOKED UNCURED HAM

Nutrition comparison per 100 g serving

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COOKED UNCURED HAM wins in 4 out of 10 nutrient categories

PORK ROLL: 0 vs COOKED UNCURED HAM: 4 (6 ties)

Overview

Nutrient	PORK ROLL	COOKED UNCURED HAM	Winner
Calories	143 cal	107 cal
Protein	8.9 g	16.1 g
Carbs	1.8 g	1.8 g	Tie
Fat	10.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK ROLL	COOKED UNCURED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK ROLL	COOKED UNCURED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	446 MG	946 MG

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