PORK ROLL vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 5 out of 10 nutrient categories

PORK ROLL: 2 vs ROAST BEEF: 5 (3 ties)

Overview

Nutrient	PORK ROLL	ROAST BEEF	Winner
Calories	312 cal	143 cal
Protein	15.6 g	23.2 g
Carbs	1.6 g	0 g
Fat	28.1 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK ROLL	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PORK ROLL	ROAST BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	1,016 MG	714 MG

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