PORK ROLL vs BONED CHICKEN

Nutrition comparison per 100 g serving

Ad 468x60

BONED CHICKEN wins in 4 out of 10 nutrient categories

PORK ROLL: 3 vs BONED CHICKEN: 4 (3 ties)

Overview

Nutrient	PORK ROLL	BONED CHICKEN	Winner
Calories	302 cal	214 cal
Protein	16.3 g	19.6 g
Carbs	2.3 g	0 g
Fat	27.9 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK ROLL	BONED CHICKEN	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	PORK ROLL	BONED CHICKEN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	0 MG
Sodium, Na	1,000 MG	768 MG

Ad 728x90