PORK RINDS vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CHEESE PUFFS wins in 4 out of 10 nutrient categories
PORK RINDS: 3
vs
CHEESE PUFFS: 4
(3 ties)
Overview
| Nutrient | PORK RINDS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK RINDS | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 1,643 MG | 750 MG |