PORK RINDS vs CHEESE CORLS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 8 out of 14 nutrient categories

PORK RINDS: 8 vs CHEESE CORLS: 1 (5 ties)

Overview

Nutrient	PORK RINDS	CHEESE CORLS	Winner
Calories	571 cal	571 cal	Tie
Protein	57.1 g	3.6 g
Carbs	0 g	53.6 g
Fat	32.1 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	CHEESE CORLS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	CHEESE CORLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	2,643 MG	1,714 MG

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