PORK RINDS vs TURKEY JERKY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK RINDS: 3 vs TURKEY JERKY: 3 (4 ties)

Overview

Nutrient	PORK RINDS	TURKEY JERKY	Winner
Calories	571 cal	286 cal
Protein	57.1 g	46.4 g
Carbs	0 g	17.9 g
Fat	35.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	TURKEY JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	TURKEY JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	1,857 MG	1,750 MG

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