PORK RINDS vs TRINA CHEESE PUFFS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PORK RINDS: 4 vs TRINA CHEESE PUFFS: 4 (3 ties)

Overview

Nutrient	PORK RINDS	TRINA CHEESE PUFFS	Winner
Calories	643 cal	500 cal
Protein	71.4 g	3.6 g
Carbs	0 g	57.1 g
Fat	35.7 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	TRINA CHEESE PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	TRINA CHEESE PUFFS
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	0.7 MG
Potassium, K	0 MG	464 MG
Sodium, Na	2,786 MG	643 MG

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