PORK RINDS vs CRUNCHY WHEAT ROLL

Nutrition comparison per 100 g serving

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PORK RINDS wins in 4 out of 11 nutrient categories

PORK RINDS: 4 vs CRUNCHY WHEAT ROLL: 2 (5 ties)

Overview

Nutrient	PORK RINDS	CRUNCHY WHEAT ROLL	Winner
Calories	643 cal	340 cal
Protein	71.4 g	9.1 g
Carbs	0 g	72.7 g
Fat	35.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	CRUNCHY WHEAT ROLL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	2,786 MG

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