PORK RINDS vs TURKEY STRIP
Nutrition comparison per 100 g serving
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TURKEY STRIP wins in 4 out of 11 nutrient categories
PORK RINDS: 2
vs
TURKEY STRIP: 4
(5 ties)
Overview
| Nutrient | PORK RINDS | TURKEY STRIP | Winner |
|---|---|---|---|
| Calories | 571 cal | 478 cal | |
| Protein | 50 g | 26.1 g | |
| Carbs | 7.1 g | 13.0 g | |
| Fat | 42.9 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | TURKEY STRIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RINDS | TURKEY STRIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 929 MG | 1,304 MG |