PORK RINDS vs ORGANIC SEAWEED SNACKS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 5 out of 11 nutrient categories

PORK RINDS: 5 vs ORGANIC SEAWEED SNACKS: 4 (2 ties)

Overview

Nutrient	PORK RINDS	ORGANIC SEAWEED SNACKS	Winner
Calories	571 cal	600 cal
Protein	57.1 g	20 g
Carbs	0 g	20 g
Fat	35.7 g	40 g
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	ORGANIC SEAWEED SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	ORGANIC SEAWEED SNACKS
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	20 MG
Potassium, K	0 MG	1,800 MG
Sodium, Na	1,857 MG	1,000 MG

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