PORK RINDS vs BUFFALO JERKY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PORK RINDS: 3 vs BUFFALO JERKY: 3 (4 ties)

Overview

Nutrient	PORK RINDS	BUFFALO JERKY	Winner
Calories	571 cal	214 cal
Protein	57.1 g	39.3 g
Carbs	0 g	21.4 g
Fat	35.7 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	BUFFALO JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	BUFFALO JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.9 MG
Sodium, Na	1,857 MG	1,000 MG

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