PORK RINDS vs DARK COCOA NOM NOMS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 7 out of 15 nutrient categories

PORK RINDS: 7 vs DARK COCOA NOM NOMS: 6 (2 ties)

Overview

Nutrient	PORK RINDS	DARK COCOA NOM NOMS	Winner
Calories	571 cal	469 cal
Protein	50 g	9.4 g
Carbs	0 g	56.3 g
Fat	35.7 g	21.9 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	DARK COCOA NOM NOMS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	DARK COCOA NOM NOMS
Calcium, Ca	0 MG	94 MG
Iron, Fe	2.6 MG	3.1 MG
Potassium, K	0 MG	456 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	2,714 MG	109 MG

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