PORK RINDS vs AIR-DRIED SLICED BEEF

Nutrition comparison per 100 g serving

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PORK RINDS wins in 6 out of 14 nutrient categories

PORK RINDS: 6 vs AIR-DRIED SLICED BEEF: 5 (3 ties)

Overview

Nutrient	PORK RINDS	AIR-DRIED SLICED BEEF	Winner
Calories	571 cal	286 cal
Protein	50 g	57.1 g
Carbs	0 g	3.6 g
Fat	35.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	AIR-DRIED SLICED BEEF
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	PORK RINDS	AIR-DRIED SLICED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	22.5 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	2,714 MG	839 MG

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