PORK RINDS vs RICE PROTEIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PORK RINDS: 6
vs
RICE PROTEIN: 6
(3 ties)
Overview
| Nutrient | PORK RINDS | RICE PROTEIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 57.1 g | 68.8 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | RICE PROTEIN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RINDS | RICE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 12.5 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,500 MG | 62 MG |