PORK RINDS vs PLANT-BASED PROTEIN SHAKE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

PORK RINDS: 7 vs PLANT-BASED PROTEIN SHAKE: 7 (2 ties)

Overview

Nutrient	PORK RINDS	PLANT-BASED PROTEIN SHAKE	Winner
Calories	500 cal	344 cal
Protein	57.1 g	46.9 g
Carbs	7.1 g	28.1 g
Fat	32.1 g	4.7 g
Fiber	0 g	9.4 g
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	PLANT-BASED PROTEIN SHAKE	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	18.8 MG

Mineral	PORK RINDS	PLANT-BASED PROTEIN SHAKE
Calcium, Ca	0 MG	62 MG
Iron, Fe	0 MG	16.9 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	1,500 MG	656 MG

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