PORK RINDS vs CORN STICKS

Nutrition comparison per 100 g serving

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PORK RINDS wins in 8 out of 14 nutrient categories

PORK RINDS: 8 vs CORN STICKS: 4 (2 ties)

Overview

Nutrient	PORK RINDS	CORN STICKS	Winner
Calories	571 cal	488 cal
Protein	50 g	4.7 g
Carbs	0 g	39.5 g
Fat	35.7 g	25.6 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	CORN STICKS	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RINDS	CORN STICKS
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.6 MG	0.8 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	2,714 MG	1,070 MG

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