PORK RINDS vs PUFFED CURLS
Nutrition comparison per 100 g serving
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PORK RINDS wins in 5 out of 11 nutrient categories
PORK RINDS: 5
vs
PUFFED CURLS: 3
(3 ties)
Overview
| Nutrient | PORK RINDS | PUFFED CURLS | Winner |
|---|---|---|---|
| Calories | 107 cal | 607 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 5.4 g | 46.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RINDS | PUFFED CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RINDS | PUFFED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 1,071 MG | 1,000 MG |