PORK RINDS vs BEEF JERKY

Nutrition comparison per 100 g serving

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PORK RINDS wins in 4 out of 10 nutrient categories

PORK RINDS: 4 vs BEEF JERKY: 3 (3 ties)

Overview

Nutrient	PORK RINDS	BEEF JERKY	Winner
Calories	536 cal	0 cal
Protein	57.1 g	0 g
Carbs	7.1 g	0 g
Fat	28.6 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RINDS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	PORK RINDS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	2,357 MG

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