PORK RILLETTES vs GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

PORK RILLETTES: 1 vs GROUND BEEF: 5 (4 ties)

Overview

Nutrient	PORK RILLETTES	GROUND BEEF	Winner
Calories	321 cal	170 cal
Protein	16.1 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK RILLETTES	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK RILLETTES	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	2.3 MG
Sodium, Na	429 MG	67 MG

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