PORK RILLETTES vs HARD SALAMI
Nutrition comparison per 100 g serving
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PORK RILLETTES wins in 4 out of 11 nutrient categories
PORK RILLETTES: 4
vs
HARD SALAMI: 3
(4 ties)
Overview
| Nutrient | PORK RILLETTES | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 464 cal | 214 cal | |
| Protein | 19.6 g | 8.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 42.9 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK RILLETTES | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK RILLETTES | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 518 MG | 857 MG |