PORK RILLETTES vs BOLOGNA
Nutrition comparison per 100 g serving
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BOLOGNA wins in 5 out of 10 nutrient categories
PORK RILLETTES: 2
vs
BOLOGNA: 5
(3 ties)
Overview
| Nutrient | PORK RILLETTES | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 464 cal | 143 cal | |
| Protein | 19.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK RILLETTES | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 250 MG | 288 MG | |
| Sodium, Na | 518 MG | 768 MG |